Comparing Nutrients in 300 calories Canned Carrots with SaltVS Cardamom
Weight per 300 calories
Canned Carrots with Salt
1200g
Cardamom
97g
Cardamom Spices have 12.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cardamom?
Canned Carrots With Salt VS Cardamom Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cardamom?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Cardamom:
300 calories of Canned Carrots with Salt have more Vitamin A, 2.1 times more Vitamin B2, 6.2 times more Vitamin B3, 6.1 times more Vitamin B6 and 1.6 times more Vitamin C than Cardamom.
Both Canned Carrots with Salt and Cardamom provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cardamom have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Cardamom Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Cardamom:
300 calories of Canned Carrots with Salt have 3.4 times more Copper, 1.7 times more Phosphorus, 2 times more Potassium, 167.2 times more Sodium and 139.6 times more Water than Cardamom.
While 300 kcal of Cardamom Spices contain 1.8 times more Iron, 2.3 times more Magnesium, 5 times more Manganese and 2.3 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cardamom contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cardamom Spices contain 2.8 times more Fat, 1.5 times more Fiber and 1.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cardamom offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Drained Canned Carrots with Salt as well as Cardamom Spices provide inadequate amounts of Omega 6 in 300 calories.