Comparing Nutrients in 300 calories CardamomVS Frozen Carrots
Weight per 300 calories
Cardamom
97g
Frozen Carrots
833g
Cardamom has 8.6 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Cardamom or Frozen Carrots?
Discover which food has more nutrients per 300 calories - Cardamom or Frozen Carrots?
Lets compare vitamin content per 300 calories of Cardamom vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3 and 3.6 times more Vitamin B6 than Cardamom Spices.
Both Cardamom and Frozen Carrots provide similar amounts of Vitamin C per 300 calories.
300 calories of Cardamom have insufficient amounts of Vitamin A
Both Cardamom Spices as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cardamom vs Frozen Carrots:
300 calories of Cardamom have 1.2 times more Calcium, 3.7 times more Iron, 2.2 times more Magnesium, 19 times more Manganese and 2.6 times more Zinc than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.7 times more Copper, 1.6 times more Phosphorus, 1.8 times more Potassium, 32.6 times more Sodium and 93.9 times more Water than Cardamom Spices.
Comparison of macro-nutrients per 300 calories:
300 calories of Cardamom have 1.7 times more Fat and 1.6 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 6.9 times more Omega 6 than Cardamom Spices.
Both Cardamom and Frozen Carrots offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 300 calories.
300 calories of Cardamom provide inadequate amounts of Omega 6