Comparing Nutrients in 300 calories Frozen CarrotsVS Celery Seed
Weight per 300 calories
Frozen Carrots
833g
Celery Seed
76.5g
Celery Seed Spices have 10.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Celery Seed?
Frozen Carrots VS Celery Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Celery Seed?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Celery Seed:
300 calories of Frozen Carrots have 2577 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 10.9 times more Vitamin B9, 1.6 times more Vitamin C, 5.8 times more Vitamin E and more Vitamin K than Celery Seed.
Both Frozen Carrots and Celery Seed provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Celery Seed have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Celery Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Celery Seed:
300 calories of Frozen Carrots have 1.8 times more Potassium, 4.6 times more Sodium and 162.3 times more Water than Celery Seed.
While 300 kcal of Celery Seed Spices contain 4.5 times more Calcium, 1.7 times more Copper, 9.4 times more Iron, 3.4 times more Magnesium, 4.1 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Selenium and 1.9 times more Zinc than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 2.1 times more Carbohydrate, 77.4 times more Sugars and 3 times more Fiber than Celery Seed.
While 300 kcal of Celery Seed Spices contain 5 times more Fat, 1.3 times more Omega 6 and 2.1 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Celery Seed offer comparable quantities of Energy and Omega 3 per 300 calories.