Nutrient Comparison: Frozen Carrots VS Celery Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Celery Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Celery Seed:
- 14 ounces of Frozen Carrots have 236.7 times more Vitamin A and more Vitamin K than Celery Seed.
- While 14 oz of Celery Seed Spices contain 7.7 times more Vitamin B1, 7.8 times more Vitamin B2, 6.6 times more Vitamin B3, 9.4 times more Vitamin B6, 6.8 times more Vitamin C and 1.9 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Celery Seed provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Celery Seed have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Carrots, Unprepared as well as Celery Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Celery Seed:
- 14 ounces of Frozen Carrots have 14.9 times more Water than Celery Seed.
- While 14 oz of Celery Seed Spices contain 49.1 times more Calcium, 18.5 times more Copper, 102 times more Iron, 36.7 times more Magnesium, 44.3 times more Manganese, 16.6 times more Phosphorus, 6 times more Potassium, 17.3 times more Selenium, 2.4 times more Sodium and 21 times more Zinc than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 7.1 times more Sugars than Celery Seed.
- While 14 oz of Celery Seed Spices contain 10.9 times more Energy, 54.9 times more Fat, 46.6 times more Saturated Fat, 11.8 times more Omega 3, 14.3 times more Omega 6, 5.2 times more Carbohydrate, 3.6 times more Fiber and 23.2 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein