Nutrient Comparison: Frozen Carrots VS Dried Chervil Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Dried Chervil Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Dried Chervil Spices:
- 14 ounces of Frozen Carrots have 2.4 times more Vitamin A than Dried Chervil Spices.
- While 14 oz of Dried Chervil Spices contain 8.6 times more Vitamin B1, 18.4 times more Vitamin B2, 11.6 times more Vitamin B3, 9.8 times more Vitamin B6, 27.4 times more Vitamin B9 and 20 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Dried Chervil Spices:
- 14 ounces of Frozen Carrots have 12.5 times more Water than Dried Chervil Spices.
- While 14 oz of Dried Chervil Spices contain 37.4 times more Calcium, 5.9 times more Copper, 72.6 times more Iron, 10.8 times more Magnesium, 12.3 times more Manganese, 13.6 times more Phosphorus, 20.2 times more Potassium, 41.9 times more Selenium and 26.7 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Dried Chervil Spices contain similar levels of Sodium per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Chervil Spices contain 6.6 times more Energy, 8.5 times more Fat, 7.3 times more Omega 6, 6.2 times more Carbohydrate, 3.4 times more Fiber and 29.7 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Dried Chervil Spices provide inadequate amounts of Omega 3 in 14 ounces.