Comparing Nutrients in 14 ounces Frozen Carrots VS Chili Powder

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Chili Powder	14%	34%	52%

Macro Nutrients

	Frozen Carrots	Chili Powder	Recommended Dietary Allowance
Energy	4.93% 143kcal	38.6% 1119kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.83g	58.4% 56.7g	97g per day for Men 19-50 years
Saturated Fat	0.58% 0.19g	30.5% 9.77g	32g per day for Men 19-50 years
Omega 3	4.2% 0.067g	132% 2.1g	1.6g per day for Men 19-50 years
Omega 6	5.77% 0.98g	174% 29.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31.4g	152% 197g	130g per day for Men 19-50 years
Sugars	26% 19g	39.4% 28.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.7% 1.23g	23.5% 17g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.6g	% 8.5g	g per day for Men 19-50 years
Sucrose	% 16g	% 3g	g per day for Men 19-50 years
Fiber	34.5% 13g	363% 138g	38g per day for Men 19-50 years
Protein	5.53% 3.1g	95% 53.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Chili Powder	Recommended Dietary Allowance
Vitamin A	313% 2818μg	654% 5886μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.6% 0.17mg	82.7% 0.99mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.3% 0.15mg	287% 3.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.5% 1.84mg	288% 46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.74mg	70.5% 3.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29% 0.38mg	639% 8.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	27.8% 111μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 9.92mg	3.1% 2.78mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.26mg	1009% 151mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	58.2% 70μg	350% 420μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Chili Powder	Recommended Dietary Allowance
Calcium	14.3% 143mg	131% 1310mg	1000mg per day for Men 19-50 years
Copper	32.6% 0.29mg	441% 3.97mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.75mg	858% 68.7mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	141% 591mg	420mg per day for Men 19-50 years
Manganese	29.5% 0.68mg	293% 6.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.7% 131mg	170% 1191mg	700mg per day for Men 19-50 years
Potassium	27.4% 933mg	228% 7739mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	147% 81μg	55μg per day for Men 19-50 years
Sodium	18% 270mg	759% 11379mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	155% 17mg	11mg per day for Men 19-50 years
Water	9.66% 357g	1.15% 42.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Chili Powder per 14 oz

Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Chili Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frozen Carrots vs Chili Powder:

• 14 ounces of Frozen Carrots have 3.6 times more Vitamin C than Chili Powder.
• While 14 oz of Chili Powder Spices contain 2.1 times more Vitamin A, 5.7 times more Vitamin B1, 25.4 times more Vitamin B2, 25 times more Vitamin B3, 4.7 times more Vitamin B5, 22 times more Vitamin B6, 2.8 times more Vitamin B9, 66.9 times more Vitamin E and 6 times more Vitamin K than Frozen Carrots, Unprepared.
• 14 ounces of Chili Powder have insufficient amounts of Vitamin C
• Both Frozen Carrots, Unprepared as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Frozen Carrots vs Chili Powder:

• 14 ounces of Frozen Carrots have 8.4 times more Water than Chili Powder.
• While 14 oz of Chili Powder Spices contain 9.2 times more Calcium, 13.5 times more Copper, 39.3 times more Iron, 12.4 times more Magnesium, 9.9 times more Manganese, 9.1 times more Phosphorus, 8.3 times more Potassium, 29.1 times more Selenium, 42.2 times more Sodium and 13 times more Zinc than Frozen Carrots, Unprepared.
• 14 ounces of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Chili Powder Spices contain 7.8 times more Energy, 31 times more Fat, 52.4 times more Saturated Fat, 31.4 times more Omega 3, 30.3 times more Omega 6, 6.3 times more Carbohydrate, 1.5 times more Sugars, 13.8 times more Fructose, 10.5 times more Fiber and 17.3 times more Protein than Frozen Carrots, Unprepared.
• 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein