Comparing Nutrients in 100 calories Frozen CarrotsVS Chili Powder
Weight per 100 calories
Frozen Carrots
278g
Chili Powder
35.5g
Chili Powder Spices have 7.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Chili Powder?
Frozen Carrots VS Chili Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Chili Powder?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Chili Powder:
100 calories of Frozen Carrots have 3.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B5, 2.8 times more Vitamin B9, 28 times more Vitamin C and 1.3 times more Vitamin K than Chili Powder.
While 100 kcal of Chili Powder Spices contain 3.2 times more Vitamin B2, 3.2 times more Vitamin B3, 2.8 times more Vitamin B6 and 8.5 times more Vitamin E than Frozen Carrots, Unprepared.
100 calories of Chili Powder have insufficient amounts of Vitamin C
Both Frozen Carrots, Unprepared as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Chili Powder:
100 calories of Frozen Carrots have 65.6 times more Water than Chili Powder.
While 100 kcal of Chili Powder Spices contain 1.7 times more Copper, 5 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 3.7 times more Selenium, 5.4 times more Sodium and 1.7 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Chili Powder contain similar levels of Calcium, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.2 times more Carbohydrate and 5.2 times more Sugars than Chili Powder.
While 100 kcal of Chili Powder Spices contain 4 times more Fat, 6.7 times more Saturated Fat, 4 times more Omega 3, 3.9 times more Omega 6, 1.8 times more Fructose, 1.3 times more Fiber and 2.2 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Chili Powder offer comparable quantities of Energy per 100 calories.