Nutrient Comparison: Cardamom VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cardamom versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cardamom vs Frozen Carrots:
- 5 ounces of Cardamom have 4.5 times more Vitamin B1, 4.9 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B6 and 8.4 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A than Cardamom Spices.
- 5 ounces of Cardamom have insufficient amounts of Vitamin A
- Both Cardamom Spices as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cardamom vs Frozen Carrots:
- 5 ounces of Cardamom have 10.6 times more Calcium, 5.2 times more Copper, 31.8 times more Iron, 19.1 times more Magnesium, 163.7 times more Manganese, 5.4 times more Phosphorus, 4.8 times more Potassium and 22.6 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 3.8 times more Sodium and 10.9 times more Water than Cardamom Spices.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cardamom have 8.6 times more Energy, 14.6 times more Fat, 14.5 times more Saturated Fat, 7.1 times more Omega 3, 8.7 times more Carbohydrate, 8.5 times more Fiber and 13.8 times more Protein than Frozen Carrots.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Cardamom Spices as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in five ounces.