Comparing Nutrients in 300 calories Canned Carrots with SaltVS Celery Seed
Weight per 300 calories
Canned Carrots with Salt
1200g
Celery Seed
76.5g
Celery Seed Spices have 15.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Celery Seed?
Canned Carrots With Salt VS Celery Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Celery Seed?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Celery Seed:
300 calories of Canned Carrots with Salt have 2916.5 times more Vitamin A, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 2 times more Vitamin B6, 14.1 times more Vitamin B9, 2.5 times more Vitamin C, 10.8 times more Vitamin E and more Vitamin K than Celery Seed.
Both Canned Carrots with Salt and Celery Seed provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Celery Seed have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Celery Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Celery Seed:
300 calories of Canned Carrots with Salt have 2 times more Potassium, 23.7 times more Sodium and 241.3 times more Water than Celery Seed.
While 300 kcal of Celery Seed Spices contain 4.5 times more Calcium, 4.5 times more Iron, 3.5 times more Magnesium, 1.5 times more Phosphorus, 1.9 times more Selenium and 1.7 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Celery Seed contain similar levels of Copper and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 2.1 times more Carbohydrate, 58 times more Sugars and 2 times more Fiber than Celery Seed.
While 300 kcal of Celery Seed Spices contain 8.5 times more Fat, 2.8 times more Omega 6 and 1.8 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Celery Seed offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6