Comparing Nutrients in 300 calories Celery SeedVS Frozen Carrots
Weight per 300 calories
Celery Seed
76.5g
Frozen Carrots
833g
Celery Seed has 10.9 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Celery Seed or Frozen Carrots?
Celery Seed VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Celery Seed or Frozen Carrots?
Lets compare vitamin content per 300 calories of Celery Seed vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 2577 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 10.9 times more Vitamin B9, 1.6 times more Vitamin C, 5.8 times more Vitamin E and more Vitamin K than Celery Seed Spices.
Both Celery Seed and Frozen Carrots provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Celery Seed have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Celery Seed Spices as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Celery Seed vs Frozen Carrots:
300 calories of Celery Seed have 4.5 times more Calcium, 1.7 times more Copper, 9.4 times more Iron, 3.4 times more Magnesium, 4.1 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Selenium and 1.9 times more Zinc than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.8 times more Potassium, 4.6 times more Sodium and 162.3 times more Water than Celery Seed Spices.
Comparison of macro-nutrients per 300 calories:
300 calories of Celery Seed have 5 times more Fat, 1.3 times more Omega 6 and 2.1 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.1 times more Carbohydrate, 77.4 times more Sugars and 3 times more Fiber than Celery Seed Spices.
Both Celery Seed and Frozen Carrots offer comparable quantities of Energy and Omega 3 per 300 calories.