Nutrient Comparison: Celery Seed VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Celery Seed versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Celery Seed vs Frozen Carrots:
- 1 kilogram of Celery Seed has 7.7 times more Vitamin B1, 7.8 times more Vitamin B2, 6.6 times more Vitamin B3, 9.4 times more Vitamin B6, 6.8 times more Vitamin C and 1.9 times more Vitamin E than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 236.7 times more Vitamin A and more Vitamin K than Celery Seed Spices.
- Both Celery Seed and Frozen Carrots provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Celery Seed have insufficient amounts of Vitamin A and Vitamin K
- Both Celery Seed Spices as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Celery Seed vs Frozen Carrots:
- 1 kilogram of Celery Seed has 49.1 times more Calcium, 18.5 times more Copper, 102 times more Iron, 36.7 times more Magnesium, 44.3 times more Manganese, 16.6 times more Phosphorus, 6 times more Potassium, 17.3 times more Selenium, 2.4 times more Sodium and 21 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 14.9 times more Water than Celery Seed Spices.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Celery Seed has 10.9 times more Energy, 54.9 times more Fat, 46.6 times more Saturated Fat, 11.8 times more Omega 3, 14.3 times more Omega 6, 5.2 times more Carbohydrate, 3.6 times more Fiber and 23.2 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 7.1 times more Sugars than Celery Seed Spices.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein