Nutrient Comparison: Canned Carrots with Salt VS Celery Seed per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Celery Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Celery Seed:
- 1 kilogram of Canned Carrots with Salt has 186 times more Vitamin A and more Vitamin K than Celery Seed.
- While 1 kg of Celery Seed Spices contains 18.9 times more Vitamin B1, 9.7 times more Vitamin B2, 5.5 times more Vitamin B3, 7.9 times more Vitamin B6, 6.3 times more Vitamin C and 1.4 times more Vitamin E than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Celery Seed provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Celery Seed have insufficient amounts of Vitamin A and Vitamin K
- Both Drained Canned Carrots with Salt as well as Celery Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Celery Seed:
- 1 kilogram of Canned Carrots with Salt has 1.5 times more Sodium and 15.4 times more Water than Celery Seed.
- While 1 kg of Celery Seed Spices contains 70.7 times more Calcium, 13.2 times more Copper, 70.2 times more Iron, 55 times more Magnesium, 16.8 times more Manganese, 22.8 times more Phosphorus, 7.8 times more Potassium, 30.3 times more Selenium and 26.7 times more Zinc than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 3.7 times more Sugars than Celery Seed.
- While 1 kg of Celery Seed Spices contains 15.7 times more Energy, 133 times more Fat, 60.8 times more Saturated Fat, 18.2 times more Omega 3, 44.6 times more Omega 6, 7.5 times more Carbohydrate, 7.9 times more Fiber and 28.2 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein