Nutrient Comparison: Canned Carrots with Salt VS Canned Strawberries, Heavy Syrup per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Canned Strawberries, Heavy Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Canned Strawberries, Heavy Syrup:
- 7 ounces of Canned Carrots with Salt have 558 times more Vitamin A, 9.7 times more Vitamin B3, 2.3 times more Vitamin B6, 3.9 times more Vitamin E and 6.5 times more Vitamin K than Canned Strawberries, Heavy Syrup.
- While 7 oz of Heavy Syrup Pack Canned Strawberries contain 1.3 times more Vitamin B5, 3.1 times more Vitamin B9 and 11.7 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Strawberries, Heavy Syrup provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Canned Strawberries, Heavy Syrup:
- 7 ounces of Canned Carrots with Salt have 1.9 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 2.3 times more Manganese, 2 times more Phosphorus, 2.1 times more Potassium, 60.5 times more Sodium, 2.9 times more Zinc and 1.2 times more Water than Canned Strawberries, Heavy Syrup.
- 7 ounces of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Heavy Syrup Pack Canned Strawberries lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Heavy Syrup Pack Canned Strawberries contain 3.7 times more Energy, 4.9 times more Omega 3, 4.2 times more Carbohydrate and 8.8 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Strawberries, Heavy Syrup offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Omega 3
- Both Drained Canned Carrots with Salt as well as Heavy Syrup Pack Canned Strawberries provide inadequate amounts of Omega 6 and Protein in seven ounces.