Comparing Nutrients in 300 calories Canned Carrots with SaltVS Canned Strawberries, Heavy Syrup
Weight per 300 calories
Canned Carrots with Salt
1200g
Canned Strawberries, Heavy Syrup
326g
Heavy Syrup Pack Canned Strawberries have 3.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Canned Strawberries, Heavy Syrup?
Canned Carrots With Salt VS Canned Strawberries, Heavy Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Canned Strawberries, Heavy Syrup?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Canned Strawberries, Heavy Syrup:
300 calories of Canned Carrots with Salt have 2053.4 times more Vitamin A, 3.2 times more Vitamin B1, 3.2 times more Vitamin B2, 35.6 times more Vitamin B3, 2.8 times more Vitamin B5, 8.4 times more Vitamin B6, 14.3 times more Vitamin E and 24 times more Vitamin K than Canned Strawberries, Heavy Syrup.
While 300 kcal of Heavy Syrup Pack Canned Strawberries contain 3.2 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Strawberries, Heavy Syrup provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Canned Strawberries, Heavy Syrup:
300 calories of Canned Carrots with Salt have 7.1 times more Calcium, 6.1 times more Copper, 4.8 times more Iron, 3.7 times more Magnesium, 8.3 times more Manganese, 7.4 times more Phosphorus, 7.7 times more Potassium, 4.9 times more Selenium, 222.6 times more Sodium, 10.6 times more Zinc and 4.5 times more Water than Canned Strawberries, Heavy Syrup.
300 calories of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 3.2 times more Fiber and 4.2 times more Protein than Canned Strawberries, Heavy Syrup.
While 300 kcal of Heavy Syrup Pack Canned Strawberries contain 1.3 times more Omega 3 and 2.4 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Strawberries, Heavy Syrup offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Strawberries, Heavy Syrup provide inadequate amounts of Protein
Both Drained Canned Carrots with Salt as well as Heavy Syrup Pack Canned Strawberries provide inadequate amounts of Omega 6 in 300 calories.