Nutrient Comparison: Canned Carrots with Salt VS Canned Strawberries, Heavy Syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Canned Strawberries, Heavy Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Canned Strawberries, Heavy Syrup:
- 14 ounces of Canned Carrots with Salt have 558 times more Vitamin A, 9.7 times more Vitamin B3, 2.3 times more Vitamin B6, 3.9 times more Vitamin E and 6.5 times more Vitamin K than Canned Strawberries, Heavy Syrup.
- While 14 oz of Heavy Syrup Pack Canned Strawberries contain 1.3 times more Vitamin B5, 3.1 times more Vitamin B9 and 11.7 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Strawberries, Heavy Syrup provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Canned Strawberries, Heavy Syrup:
- 14 ounces of Canned Carrots with Salt have 1.9 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 2.3 times more Manganese, 2 times more Phosphorus, 2.1 times more Potassium, 60.5 times more Sodium, 2.9 times more Zinc and 1.2 times more Water than Canned Strawberries, Heavy Syrup.
- 14 ounces of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Heavy Syrup Pack Canned Strawberries lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Heavy Syrup Pack Canned Strawberries contain 3.7 times more Energy, 4.9 times more Omega 3, 4.2 times more Carbohydrate and 8.8 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Strawberries, Heavy Syrup offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Omega 3
- Both Drained Canned Carrots with Salt as well as Heavy Syrup Pack Canned Strawberries provide inadequate amounts of Omega 6 and Protein in 14 ounces.