Nutrient Comparison: Canned Carrots with Salt VS VeggieGurt Soy Yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of VeggieGurt Soy Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs VeggieGurt Soy Yogurt:
- Both Drained Canned Carrots with Salt and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Canned Carrots with Salt vs VeggieGurt Soy Yogurt:
- 7 ounces of Canned Carrots with Salt have 7.6 times more Sodium than VeggieGurt Soy Yogurt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 3.5 times more Carbohydrate, 5 times more Sugars and 1.7 times more Fiber than VeggieGurt Soy Yogurt.
- While 7 oz of K-take it veggie Vegan Organic Soy Yogurt Nature contain 13.7 times more Fat and 7.3 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- 7 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Carbohydrate
- Both Drained Canned Carrots with Salt as well as K-take it veggie Vegan Organic Soy Yogurt Nature provide inadequate amounts of Energy in seven ounces.