Nutrient Comparison: Canned Carrots with Liquids and Salt VS Rice Sake per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Rice Sake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Rice Sake:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rice Sake.
- 7 ounces of Rice Sake have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Rice Sake have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Rice Sake:
- 7 ounces of Canned Carrots with Liquids and Salt have 6.2 times more Calcium, 11.4 times more Copper, 5.2 times more Iron, 1.5 times more Magnesium, 3.3 times more Phosphorus, 6.9 times more Potassium, 120 times more Sodium and 14.5 times more Zinc than Rice Sake.
- While 7 oz of Rice Sake contain 3.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Rice Sake contain similar levels of Water per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 7 ounces of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have more Sugars and more Fiber than Rice Sake.
- While 7 oz of Rice Sake contain 5.8 times more Energy than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Rice Sake offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- 7 ounces of Rice Sake provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Rice Sake provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.