Nutrient Comparison: Canned Carrots with Liquids and Salt VS Rice Sake per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Rice Sake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Rice Sake:
- 100 grams of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rice Sake.
- 100 grams of Rice Sake have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Rice Sake have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Rice Sake:
- 100 grams of Canned Carrots with Liquids and Salt have 6.2 times more Calcium, 11.4 times more Copper, 5.2 times more Iron, 1.5 times more Magnesium, 3.3 times more Phosphorus, 6.9 times more Potassium, 120 times more Sodium and 14.5 times more Zinc than Rice Sake.
- While 100 g of Rice Sake contain 3.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Rice Sake contain similar levels of Water per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 100 grams of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have more Sugars and more Fiber than Rice Sake.
- While 100 g of Rice Sake contain 5.8 times more Energy than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Rice Sake offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- 100 grams of Rice Sake provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Rice Sake provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.