Nutrient Comparison: Rice Sake VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Rice Sake versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rice Sake vs Canned Carrots with Salt:
- 100 g of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rice Sake.
- 100 grams of Rice Sake have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Rice Sake as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Rice Sake vs Canned Carrots with Salt:
- 100 grams of Rice Sake have 3.5 times more Selenium than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 5 times more Calcium, 11.6 times more Copper, 6.4 times more Iron, 4 times more Phosphorus, 7.2 times more Potassium, 121 times more Sodium and 13 times more Zinc than Rice Sake.
- Both Rice Sake and Canned Carrots with Salt contain similar levels of Water per 100 grams.
- 100 grams of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Selenium
- Both Rice Sake as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rice Sake have 5.4 times more Energy than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Sugars and more Fiber than Rice Sake.
- Both Rice Sake and Canned Carrots with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Rice Sake provide inadequate amounts of Fiber
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Rice Sake as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.