Nutrient Comparison: Rice Sake VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Rice Sake versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rice Sake vs Canned Carrots with Salt:
- 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rice Sake.
- 1 kilogram of Rice Sake have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Rice Sake as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rice Sake vs Canned Carrots with Salt:
- 1 kilogram of Rice Sake has 3.5 times more Selenium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 5 times more Calcium, 11.6 times more Copper, 6.4 times more Iron, 4 times more Phosphorus, 7.2 times more Potassium, 121 times more Sodium and 13 times more Zinc than Rice Sake.
- Both Rice Sake and Canned Carrots with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Selenium
- Both Rice Sake as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rice Sake has 5.4 times more Energy than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Sugars and more Fiber than Rice Sake.
- Both Rice Sake and Canned Carrots with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Rice Sake provide inadequate amounts of Fiber
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Rice Sake as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.