Nutrient Comparison: Rice Sake VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Rice Sake versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rice Sake vs Canned Carrots with Salt:
- 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rice Sake.
- 5 ounces of Rice Sake have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Rice Sake as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rice Sake vs Canned Carrots with Salt:
- 5 ounces of Rice Sake have 3.5 times more Selenium than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 5 times more Calcium, 11.6 times more Copper, 6.4 times more Iron, 4 times more Phosphorus, 7.2 times more Potassium, 121 times more Sodium and 13 times more Zinc than Rice Sake.
- Both Rice Sake and Canned Carrots with Salt contain similar levels of Water per five ounces.
- 5 ounces of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Selenium
- Both Rice Sake as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rice Sake have 5.4 times more Energy than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Sugars and more Fiber than Rice Sake.
- Both Rice Sake and Canned Carrots with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Rice Sake provide inadequate amounts of Fiber
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Rice Sake as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.