Nutrient Comparison: Rice Sake VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice Sake versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice Sake vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rice Sake.
- 14 ounces of Rice Sake have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Rice Sake as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rice Sake vs Canned Carrots with Salt:
- 14 ounces of Rice Sake have 3.5 times more Selenium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 5 times more Calcium, 11.6 times more Copper, 6.4 times more Iron, 4 times more Phosphorus, 7.2 times more Potassium, 121 times more Sodium and 13 times more Zinc than Rice Sake.
- Both Rice Sake and Canned Carrots with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Selenium
- Both Rice Sake as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice Sake have 5.4 times more Energy than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Sugars and more Fiber than Rice Sake.
- Both Rice Sake and Canned Carrots with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Rice Sake provide inadequate amounts of Fiber
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Rice Sake as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.