Nutrient Comparison: Rice Sake VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice Sake versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice Sake vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rice Sake.
- 14 ounces of Rice Sake have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Rice Sake as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rice Sake vs Frozen Carrots:
- 14 ounces of Rice Sake have 2 times more Selenium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 7.2 times more Calcium, 8.2 times more Copper, 4.4 times more Iron, 2 times more Magnesium, 5.5 times more Phosphorus, 9.4 times more Potassium, 34 times more Sodium and 16.5 times more Zinc than Rice Sake.
- Both Rice Sake and Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice Sake have 3.7 times more Energy than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.6 times more Carbohydrate, more Sugars and more Fiber than Rice Sake.
- 14 ounces of Rice Sake provide inadequate amounts of Fiber
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Rice Sake as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.