Nutrient Comparison: Canned Carrots with Liquids and Salt VS Sweetened Frozen Apricots per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Sweetened Frozen Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Sweetened Frozen Apricots:
- 7 ounces of Canned Carrots with Liquids and Salt have 7.3 times more Vitamin A, 1.9 times more Vitamin B6 and 4 times more Vitamin B9 than Sweetened Frozen Apricots.
- While 7 oz of Sweetened Frozen Apricots contain 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 4.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B9
- Both Canned Carrots Solids and Liquids with Salt as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Sweetened Frozen Apricots:
- 7 ounces of Canned Carrots with Liquids and Salt have 3.1 times more Calcium, 1.6 times more Copper, 9 times more Manganese, 60 times more Sodium, 2.9 times more Zinc and 1.3 times more Water than Sweetened Frozen Apricots.
- While 7 oz of Sweetened Frozen Apricots contain 1.7 times more Iron and 1.3 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Sweetened Frozen Apricots contain similar levels of Magnesium and Phosphorus per seven ounces.
- 7 ounces of Sweetened Frozen Apricots lack sufficient amounts of Calcium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Sweetened Frozen Apricots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sweetened Frozen Apricots contain 4.3 times more Energy and 4.7 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Sweetened Frozen Apricots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.