Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Sweetened Frozen Apricots
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Sweetened Frozen Apricots
306g
Sweetened Frozen Apricots have 4.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Sweetened Frozen Apricots?
Canned Carrots With Liquids And Salt VS Sweetened Frozen Apricots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Sweetened Frozen Apricots?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Sweetened Frozen Apricots:
300 calories of Canned Carrots with Liquids and Salt have 31.1 times more Vitamin A, 4 times more Vitamin B1, 2.9 times more Vitamin B2, 2.2 times more Vitamin B3, 3 times more Vitamin B5, 8 times more Vitamin B6 and 17 times more Vitamin B9 than Sweetened Frozen Apricots.
Both Canned Carrots with Liquids and Salt and Sweetened Frozen Apricots provide similar amounts of Vitamin C per 300 calories.
300 calories of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
Both Canned Carrots Solids and Liquids with Salt as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Sweetened Frozen Apricots:
300 calories of Canned Carrots with Liquids and Salt have 13.2 times more Calcium, 6.9 times more Copper, 2.5 times more Iron, 4.3 times more Magnesium, 38.3 times more Manganese, 4.5 times more Phosphorus, 3.2 times more Potassium, 4.3 times more Selenium, 255.7 times more Sodium, 12.4 times more Zinc and 5.4 times more Water than Sweetened Frozen Apricots.
300 calories of Sweetened Frozen Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have more Omega 3, 3.5 times more Fiber and 3.5 times more Protein than Sweetened Frozen Apricots.
Both Canned Carrots with Liquids and Salt and Sweetened Frozen Apricots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Frozen Apricots provide inadequate amounts of Omega 3 and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 6 in 300 calories.