Nutrient Comparison: Canned Carrots with Liquids and Salt VS Sweetened Frozen Apricots per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Sweetened Frozen Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Sweetened Frozen Apricots:
- 100 grams of Canned Carrots with Liquids and Salt have 7.3 times more Vitamin A, 1.9 times more Vitamin B6 and 4 times more Vitamin B9 than Sweetened Frozen Apricots.
- While 100 g of Sweetened Frozen Apricots contain 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 4.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Sweetened Frozen Apricots have insufficient amounts of Vitamin B9
- Both Canned Carrots Solids and Liquids with Salt as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Sweetened Frozen Apricots:
- 100 grams of Canned Carrots with Liquids and Salt have 3.1 times more Calcium, 1.6 times more Copper, 9 times more Manganese, 60 times more Sodium, 2.9 times more Zinc and 1.3 times more Water than Sweetened Frozen Apricots.
- While 100 g of Sweetened Frozen Apricots contain 1.7 times more Iron and 1.3 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Sweetened Frozen Apricots contain similar levels of Magnesium and Phosphorus per 100 grams.
- 100 grams of Sweetened Frozen Apricots lack sufficient amounts of Calcium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Sweetened Frozen Apricots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Sweetened Frozen Apricots contain 4.3 times more Energy and 4.7 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Sweetened Frozen Apricots offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.