Nutrient Comparison: Canned Carrots with Liquids and Salt VS Florida Avocados per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Florida Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Florida Avocados:
- 7 ounces of Canned Carrots with Liquids and Salt have 87.6 times more Vitamin A and 1.4 times more Vitamin B6 than Florida Avocados.
- While 7 oz of Raw Florida Avocados contain 2 times more Vitamin B2, 1.6 times more Vitamin B3, 6.7 times more Vitamin B5, 4.4 times more Vitamin B9, 8.7 times more Vitamin C and 3.6 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Florida Avocados have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Florida Avocados have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Florida Avocados:
- 7 ounces of Canned Carrots with Liquids and Salt have 3.1 times more Calcium, 3.1 times more Iron, 4.7 times more Manganese and 120 times more Sodium than Florida Avocados.
- While 7 oz of Raw Florida Avocados contain 3 times more Copper, 2.7 times more Magnesium, 2 times more Phosphorus, 2 times more Potassium and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Florida Avocados contain similar levels of Water per seven ounces.
- 7 ounces of Florida Avocados lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Florida Avocados contain 5.2 times more Energy, 71.9 times more Fat, 78.4 times more Saturated Fat, 12 times more Omega 3, 28.2 times more Omega 6, 1.5 times more Carbohydrate, 3.1 times more Fiber and 3.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Florida Avocados offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein