Nutrient Comparison: Canned Carrots with Liquids and Salt VS Florida Avocados per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Florida Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Florida Avocados:
- 1 pound of Canned Carrots with Liquids and Salt has 87.6 times more Vitamin A and 1.4 times more Vitamin B6 than Florida Avocados.
- While 1 lb of Raw Florida Avocados contains 2 times more Vitamin B2, 1.6 times more Vitamin B3, 6.7 times more Vitamin B5, 4.4 times more Vitamin B9, 8.7 times more Vitamin C and 3.6 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Florida Avocados have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Florida Avocados have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Florida Avocados:
- 1 pound of Canned Carrots with Liquids and Salt has 3.1 times more Calcium, 3.1 times more Iron, 4.7 times more Manganese and 120 times more Sodium than Florida Avocados.
- While 1 lb of Raw Florida Avocados contains 3 times more Copper, 2.7 times more Magnesium, 2 times more Phosphorus, 2 times more Potassium and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Florida Avocados contain similar levels of Water per one pound.
- 1 pound of Florida Avocados lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Florida Avocados contains 5.2 times more Energy, 71.9 times more Fat, 78.4 times more Saturated Fat, 12 times more Omega 3, 28.2 times more Omega 6, 1.5 times more Carbohydrate, 3.1 times more Fiber and 3.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Florida Avocados offer comparable quantities of Sugars per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein