Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Florida Avocados
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Florida Avocados
417g
Raw Florida Avocados have 5.2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Florida Avocados?
Canned Carrots With Liquids And Salt VS Florida Avocados Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Florida Avocados?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Florida Avocados:
500 calories of Canned Carrots with Liquids and Salt have 456.9 times more Vitamin A, 4.7 times more Vitamin B1, 2.7 times more Vitamin B2, 3.3 times more Vitamin B3, 7.5 times more Vitamin B6 and 1.4 times more Vitamin E than Florida Avocados.
While 500 kcal of Raw Florida Avocados contain 1.3 times more Vitamin B5 and 1.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Florida Avocados provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Florida Avocados have insufficient amounts of Vitamin A and Vitamin B1
Both Canned Carrots Solids and Liquids with Salt as well as Raw Florida Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Florida Avocados:
500 calories of Canned Carrots with Liquids and Salt have 16.2 times more Calcium, 1.7 times more Copper, 16 times more Iron, 2 times more Magnesium, 24.7 times more Manganese, 2.6 times more Phosphorus, 2.6 times more Potassium, 626.1 times more Sodium, 3.8 times more Zinc and 6.2 times more Water than Florida Avocados.
500 calories of Florida Avocados lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 3.6 times more Carbohydrate, 5.3 times more Sugars, 1.7 times more Fiber and 1.4 times more Protein than Florida Avocados.
While 500 kcal of Raw Florida Avocados contain 13.8 times more Fat, 15 times more Saturated Fat, 2.3 times more Omega 3 and 5.4 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Florida Avocados offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6