Comparing Nutrients in 7 ounces Canned Carrots with Liquids and Salt VS Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	0%	0%	100%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	Recommended Dietary Allowance
Energy	1.57% 45.6kcal	2.53% 73.4kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	0.02% 0.02g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.037% 0.012g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.65% 0.11g	0.012% 0.002g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.2% 10.7g	14.5% 18.8g	130g per day for Men 19-50 years
Sugars	6.73% 4.9g	25.3% 18.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.4% 3.57g	0% 0g	38g per day for Men 19-50 years
Protein	2.06% 1.15g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	Recommended Dietary Allowance
Vitamin A	135% 1216μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.14% 0.038mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.12% 0.054mg	0.31% 0.004mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.22% 0.84mg	0.012% 0.002mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.5% 0.28mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.4% 3.97mg	26% 23.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.66% 1.45mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.2% 19.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	Recommended Dietary Allowance
Calcium	6.15% 61.5mg	3.37% 33.7mg	1000mg per day for Men 19-50 years
Copper	22.7% 0.2mg	4.63% 0.042mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.2% 128μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.03mg	1.24% 0.099mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	0.47% 2mg	420mg per day for Men 19-50 years
Manganese	39% 0.89mg	0.26% 0.006mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	10% 343mg	0.058% 2mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	31.8% 476mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	5.23% 0.58mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	5% 185g	4.85% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:

• 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 13.5 times more Vitamin B2, 421 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
• While 7 oz of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contain 5.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
• 7 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Canned Carrots Solids and Liquids with Salt as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin B1 and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:

• 7 ounces of Canned Carrots with Liquids and Salt have 1.8 times more Calcium, 4.9 times more Copper, 10.4 times more Iron, 9 times more Magnesium, 150 times more Manganese, more Phosphorus, 173 times more Potassium, 34.3 times more Sodium and 14.5 times more Zinc than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
• Both Canned Carrots with Liquids and Salt and Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contain similar levels of Water per seven ounces.
• 7 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Canned Carrots Solids and Liquids with Salt as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Canned Carrots with Liquids and Salt have more Fiber than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
• While 7 oz of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contain 1.8 times more Carbohydrate and 3.8 times more Sugars than Canned Carrots Solids and Liquids with Salt.
• 7 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Fiber
• Both Canned Carrots Solids and Liquids with Salt as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.