Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin B1, 13.5 times more Vitamin B2, 421 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
While Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contains 5.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
Canned Carrots Solids and Liquids with Salt have 1.8 times more Calcium, 4.9 times more Copper, 10.4 times more Iron, 9 times more Magnesium, 150 times more Manganese, more Phosphorus, 173 times more Potassium, 34.3 times more Sodium and 14.5 times more Zinc than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
Both Canned Carrots Solids and Liquids with Salt and Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have similar amounts of Water per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have more Fiber and more Protein than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
While Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contains 1.6 times more Energy, 1.8 times more Carbohydrate and 3.8 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.