Nutrient Comparison: Canned Carrots with Liquids and Salt VS Limeade Lemonada MINUTE MAID per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Limeade Lemonada MINUTE MAID to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Limeade Lemonada MINUTE MAID:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 9 times more Vitamin B2, 46.8 times more Vitamin B3, 28 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin E and more Vitamin K than Limeade Lemonada MINUTE MAID.
- While 7 oz of Limeade Lemonada MINUTE MAID contain 1.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Limeade Lemonada MINUTE MAID:
- 7 ounces of Canned Carrots with Liquids and Salt have 15.5 times more Calcium, 6.4 times more Copper, more Iron, 4.5 times more Magnesium, 20 times more Phosphorus, 17.3 times more Potassium, 40 times more Sodium and 29 times more Zinc than Limeade Lemonada MINUTE MAID.
- Both Canned Carrots with Liquids and Salt and Limeade Lemonada MINUTE MAID contain similar levels of Water per seven ounces.
- 7 ounces of Limeade Lemonada MINUTE MAID lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Limeade Lemonada MINUTE MAID lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have more Fiber than Limeade Lemonada MINUTE MAID.
- While 7 oz of Limeade Lemonada MINUTE MAID contain 2.6 times more Carbohydrate and 5.3 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Limeade Lemonada MINUTE MAID provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Limeade Lemonada MINUTE MAID provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.