Nutrient Comparison: Canned Carrots with Liquids and Salt VS Blueberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Blueberries:
- 7 ounces of Canned Carrots with Liquids and Salt have 204.3 times more Vitamin A, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.3 times more Vitamin E than Blueberries.
- While 7 oz of Raw Blueberries contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 4.9 times more Vitamin C and 2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Blueberries provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Blueberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Blueberries:
- 7 ounces of Canned Carrots with Liquids and Salt have 5.2 times more Calcium, 1.8 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium, 240 times more Sodium and 1.8 times more Zinc than Blueberries.
- Both Canned Carrots with Liquids and Salt and Blueberries contain similar levels of Water per seven ounces.
- 7 ounces of Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Blueberries lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Blueberries contain 7.3 times more Omega 3, 2.7 times more Carbohydrate, 4 times more Sugars and 1.3 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Blueberries provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.