Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Capers per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Canned Capers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Canned Capers:
- 7 ounces of Canned Carrots with Liquids and Salt have 87.6 times more Vitamin A, 5.1 times more Vitamin B5 and 4.9 times more Vitamin B6 than Canned Capers.
- While 7 oz of Canned Capers contain 5.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2.9 times more Vitamin B9, 2.2 times more Vitamin C and 2.5 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Capers provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Canned Capers have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Capers have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Canned Capers:
- 7 ounces of Canned Carrots with Liquids and Salt have 5.8 times more Manganese, 2 times more Phosphorus and 4.3 times more Potassium than Canned Capers.
- While 7 oz of Canned Capers contain 1.3 times more Calcium, 3.6 times more Copper, 3.2 times more Iron, 3.7 times more Magnesium, 3 times more Selenium and 9.8 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Capers contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 7 ounces of Canned Capers lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 6 times more Sugars than Canned Capers.
- While 7 oz of Canned Capers contain 22.9 times more Omega 3, 1.8 times more Fiber and 4.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Capers offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Capers provide inadequate amounts of Energy and Omega 6 in seven ounces.