Nutrient Comparison: Canned Carrots with Liquids and Salt VS Crackers, wheat, reduced fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Crackers, wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Crackers, wheat, reduced fat:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A and more Vitamin C than Crackers, wheat, reduced fat.
- While 7 oz of Crackers, wheat, reduced fat contain 32.9 times more Vitamin B1, 10 times more Vitamin B2, 12.2 times more Vitamin B3, 3.7 times more Vitamin B5, 1.3 times more Vitamin B6, 15.9 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin E and 2.5 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 7 ounces of Crackers, wheat, reduced fat have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Crackers, wheat, reduced fat have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Crackers, wheat, reduced fat:
- 7 ounces of Canned Carrots with Liquids and Salt have 34.1 times more Water than Crackers, wheat, reduced fat.
- While 7 oz of Crackers, wheat, reduced fat contain 2.6 times more Calcium, 2.2 times more Copper, 9.7 times more Iron, 5.2 times more Magnesium, 4.7 times more Manganese, 12.9 times more Phosphorus, 26 times more Selenium, 3.2 times more Sodium and 6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Crackers, wheat, reduced fat contain similar levels of Potassium per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crackers, wheat, reduced fat contain 19.3 times more Energy, 95.5 times more Fat, 84.5 times more Saturated Fat, 108.4 times more Omega 3, 110.4 times more Omega 6, 13.3 times more Carbohydrate, 6.1 times more Sugars, 1.9 times more Fiber and 16.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein