Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Crackers, wheat, reduced fat
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Crackers, wheat, reduced fat
67.6g
Crackers, wheat, reduced fat have 19.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Crackers, wheat, reduced fat?
Canned Carrots With Liquids And Salt VS Crackers, Wheat, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Crackers, wheat, reduced fat?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Crackers, wheat, reduced fat:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 5.3 times more Vitamin B5, 14.4 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C, 11.9 times more Vitamin E and 7.7 times more Vitamin K than Crackers, wheat, reduced fat.
While 300 kcal of Crackers, wheat, reduced fat contain 1.7 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
300 calories of Crackers, wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Crackers, wheat, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Crackers, wheat, reduced fat:
300 calories of Canned Carrots with Liquids and Salt have 7.5 times more Calcium, 8.9 times more Copper, 2 times more Iron, 3.7 times more Magnesium, 4.1 times more Manganese, 1.5 times more Phosphorus, 15.9 times more Potassium, 6 times more Sodium, 3.2 times more Zinc and 657.5 times more Water than Crackers, wheat, reduced fat.
While 300 kcal of Crackers, wheat, reduced fat contain 1.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
300 calories of Crackers, wheat, reduced fat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.4 times more Carbohydrate, 3.2 times more Sugars and 10.2 times more Fiber than Crackers, wheat, reduced fat.
While 300 kcal of Crackers, wheat, reduced fat contain 4.9 times more Fat, 5.6 times more Omega 3 and 5.7 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Crackers, wheat, reduced fat offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6