Nutrient Comparison: Canned Carrots with Liquids and Salt VS Frostings, vanilla, creamy, ready-to-eat per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Frostings, vanilla, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Frostings, vanilla, creamy, ready-to-eat:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, more Vitamin B6 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
- While 7 oz of Frostings, vanilla, creamy, ready-to-eat contain 11.2 times more Vitamin B2, 2.1 times more Vitamin E and 1.3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Frostings, vanilla, creamy, ready-to-eat:
- 7 ounces of Canned Carrots with Liquids and Salt have 10.3 times more Calcium, more Copper, 3.3 times more Iron, 9 times more Magnesium, more Manganese, 5.1 times more Potassium, 1.3 times more Sodium, 4.1 times more Zinc and 6.2 times more Water than Frostings, vanilla, creamy, ready-to-eat.
- Both Canned Carrots with Liquids and Salt and Frostings, vanilla, creamy, ready-to-eat contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have more Fiber than Frostings, vanilla, creamy, ready-to-eat.
- While 7 oz of Frostings, vanilla, creamy, ready-to-eat contain 18.2 times more Energy, 115.9 times more Fat, 119 times more Saturated Fat, 112.6 times more Omega 3, 125.9 times more Omega 6, 12.6 times more Carbohydrate and 25.7 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 7 ounces of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Protein in seven ounces.