Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Frostings, vanilla, creamy, ready-to-eat
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Frostings, vanilla, creamy, ready-to-eat
24g
Frostings, vanilla, creamy, ready-to-eat have 18.2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Frostings, vanilla, creamy, ready-to-eat?
Canned Carrots With Liquids And Salt VS Frostings, Vanilla, Creamy, Ready-to-eat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Frostings, vanilla, creamy, ready-to-eat?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Frostings, vanilla, creamy, ready-to-eat:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 34.5 times more Vitamin B1, 1.6 times more Vitamin B2, 34.8 times more Vitamin B3, 45.9 times more Vitamin B5, more Vitamin B6, 18.2 times more Vitamin B9, more Vitamin C, 8.7 times more Vitamin E and 13.7 times more Vitamin K than Frostings, vanilla, creamy, ready-to-eat.
100 calories of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Frostings, vanilla, creamy, ready-to-eat:
100 calories of Canned Carrots with Liquids and Salt have 187.8 times more Calcium, more Copper, 59.1 times more Iron, 163.6 times more Magnesium, more Manganese, 20.2 times more Phosphorus, 92.5 times more Potassium, 72.7 times more Selenium, 23.7 times more Sodium, 75.3 times more Zinc and 112.1 times more Water than Frostings, vanilla, creamy, ready-to-eat.
100 calories of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.4 times more Carbohydrate, more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
While 100 kcal of Frostings, vanilla, creamy, ready-to-eat contain 6.4 times more Fat, 6.5 times more Saturated Fat, 6.2 times more Omega 3, 6.9 times more Omega 6 and 1.4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Frostings, vanilla, creamy, ready-to-eat offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein