Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Guanabana Nectar per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Canned Guanabana Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Canned Guanabana Nectar:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 2.5 times more Vitamin B2, 3.5 times more Vitamin B3, 2 times more Vitamin B5, 16 times more Vitamin B6, 1.3 times more Vitamin B9, 73 times more Vitamin E and more Vitamin K than Canned Guanabana Nectar.
- While 7 oz of Canned Guanabana Nectar contain 5.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Canned Guanabana Nectar:
- 7 ounces of Canned Carrots with Liquids and Salt have 4.4 times more Calcium, 10.3 times more Copper, 1.4 times more Iron, 3 times more Magnesium, 45 times more Manganese, 10 times more Phosphorus, 6.9 times more Potassium, 30 times more Sodium and 14.5 times more Zinc than Canned Guanabana Nectar.
- Both Canned Carrots with Liquids and Salt and Canned Guanabana Nectar contain similar levels of Water per seven ounces.
- 7 ounces of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Guanabana Nectar lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 18 times more Fiber than Canned Guanabana Nectar.
- While 7 oz of Canned Guanabana Nectar contain 2.6 times more Energy, 2.8 times more Carbohydrate and 5.3 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- 7 ounces of Canned Guanabana Nectar provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Guanabana Nectar provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.