Comparing Nutrients in 1 kilogram Canned Carrots with Liquids and Salt VS Canned Guanabana Nectar

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Canned Guanabana Nectar	1%	2%	97%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Canned Guanabana Nectar	Recommended Dietary Allowance
Energy	7.93% 230kcal	20.3% 590kcal	2900kcal per day for Men 19-50 years
Fat	1.44% 1.4g	1.75% 1.7g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	2.3% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.3% 53.7g	115% 149g	130g per day for Men 19-50 years
Sugars	34% 24.6g	180% 131g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	82% 59.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 63.7g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	47.4% 18g	2.63% 1g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	1.96% 1.1g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Canned Guanabana Nectar	Recommended Dietary Allowance
Vitamin A	681% 6130μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.8% 0.27mg	8.46% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.3% 4.2mg	7.5% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.8% 1.4mg	14% 0.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	5.4% 0.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	15% 60μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.2% 20mg	123% 111mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48.7% 7.3mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Canned Guanabana Nectar	Recommended Dietary Allowance
Calcium	31% 310mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65% 5.2mg	45% 3.6mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	4.35% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	2.86% 20mg	700mg per day for Men 19-50 years
Potassium	51% 1730mg	7.35% 250mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	160% 2400mg	5.33% 80mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	25% 930g	23% 847g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Guanabana Nectar per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Canned Guanabana Nectar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Canned Guanabana Nectar:

• 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A, 2.5 times more Vitamin B2, 3.5 times more Vitamin B3, 2 times more Vitamin B5, 16 times more Vitamin B6, 1.3 times more Vitamin B9, 73 times more Vitamin E and more Vitamin K than Canned Guanabana Nectar.
• While 1 kg of Canned Guanabana Nectar contains 5.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
• 1 kilogram of Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Canned Carrots Solids and Liquids with Salt as well as Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Canned Guanabana Nectar:

• 1 kilogram of Canned Carrots with Liquids and Salt has 4.4 times more Calcium, 10.3 times more Copper, 1.4 times more Iron, 3 times more Magnesium, 45 times more Manganese, 10 times more Phosphorus, 6.9 times more Potassium, 30 times more Sodium and 14.5 times more Zinc than Canned Guanabana Nectar.
• Both Canned Carrots with Liquids and Salt and Canned Guanabana Nectar contain similar levels of Water per one kilogram.
• 1 kilogram of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Canned Carrots Solids and Liquids with Salt as well as Canned Guanabana Nectar lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Carrots with Liquids and Salt has 18 times more Fiber than Canned Guanabana Nectar.
• While 1 kg of Canned Guanabana Nectar contains 2.6 times more Energy, 2.8 times more Carbohydrate and 5.3 times more Sugars than Canned Carrots Solids and Liquids with Salt.
• 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
• 1 kilogram of Canned Guanabana Nectar provide inadequate amounts of Fiber
• Both Canned Carrots Solids and Liquids with Salt as well as Canned Guanabana Nectar provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.