Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Guava Nectar with Vitamin C per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Canned Guava Nectar with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Canned Guava Nectar with Vitamin C:
- 1 kilogram of Canned Carrots with Liquids and Salt has 9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B5, 11.2 times more Vitamin B6, 2.7 times more Vitamin B9, 14.6 times more Vitamin E and 9.8 times more Vitamin K than Canned Guava Nectar with Vitamin C.
- While 1 kg of Canned Guava Nectar with Vitamin C contains 10.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1 in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Canned Guava Nectar with Vitamin C:
- 1 kilogram of Canned Carrots with Liquids and Salt has 3.9 times more Calcium, 6.1 times more Copper, 1.4 times more Iron, 4.5 times more Magnesium, 7.8 times more Manganese, 10 times more Phosphorus, 4.4 times more Potassium, 40 times more Sodium and 9.7 times more Zinc than Canned Guava Nectar with Vitamin C.
- Both Canned Carrots with Liquids and Salt and Canned Guava Nectar with Vitamin C contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.8 times more Fiber than Canned Guava Nectar with Vitamin C.
- While 1 kg of Canned Guava Nectar with Vitamin C contains 2.7 times more Energy, 3 times more Carbohydrate and 5.3 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein in one kilogram.