Comparing Nutrients in 1 kilogram Canned Guava Nectar with Vitamin C VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Canned Guava Nectar with Vitamin C	1%	1%	98%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Canned Guava Nectar with Vitamin C	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	21.7% 630kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	0.62% 0.6g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	0.63% 0.2g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	NA	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	NA	4.65% 0.79g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	125% 163g	42.6% 55.4g	130g per day for Men 19-50 years
Sugars	179% 130g	34.2% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	79.4% 57.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 56.5g	NA	g per day for Men 19-50 years
Sucrose	% 0.7g	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	39.5% 15g	38g per day for Men 19-50 years
Protein	1.6% 0.9g	11.4% 6.4g	56g per day for Men 19-50 years

Vitamins

	Canned Guava Nectar with Vitamin C	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	NA	620% 5580μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.6% 1.7mg	34.5% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.7% 0.1mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	234% 211mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	49.3% 7.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.33% 10μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Guava Nectar with Vitamin C	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	8% 80mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	116% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47.5% 3.8mg	80% 6.4mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	25.2% 0.58mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	11.5% 390mg	52.6% 1790mg	3400mg per day for Men 19-50 years
Selenium	NA	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	161% 2420mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	22.6% 835g	25% 930g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Guava Nectar with Vitamin C VS Canned Carrots with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Guava Nectar with Vitamin C versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Guava Nectar with Vitamin C vs Canned Carrots with Salt:

• 1 kilogram of Canned Guava Nectar with Vitamin C has 7.8 times more Vitamin C than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains 10 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5, 11.2 times more Vitamin B6, 3 times more Vitamin B9, 14.8 times more Vitamin E and 9.8 times more Vitamin K than Canned Guava Nectar with Vitamin C.
• 1 kilogram of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Canned Guava Nectar with Vitamin C as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 in one kilogram.

Comparing minerals per 1 kilogram for Canned Guava Nectar with Vitamin C vs Canned Carrots with Salt:

• 1 kg of Drained Canned Carrots with Salt contains 3.1 times more Calcium, 6.1 times more Copper, 1.7 times more Iron, 7.8 times more Manganese, 12 times more Phosphorus, 4.6 times more Potassium, 40.3 times more Sodium and 8.7 times more Zinc than Canned Guava Nectar with Vitamin C.
• Both Canned Guava Nectar with Vitamin C and Canned Carrots with Salt contain similar levels of Water per one kilogram.
• 1 kilogram of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Copper, Phosphorus, Potassium and Zinc
• Both Canned Guava Nectar with Vitamin C as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Guava Nectar with Vitamin C has 2.5 times more Energy, 2.9 times more Carbohydrate and 5.2 times more Sugars than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains 1.5 times more Fiber than Canned Guava Nectar with Vitamin C.
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy
• Both Canned Guava Nectar with Vitamin C as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in one kilogram.