Comparing Nutrients in 500 calories Canned Guava Nectar with Vitamin CVS Canned Carrots with Salt
Weight per 500 calories
Canned Guava Nectar with Vitamin C
794g
Canned Carrots with Salt
2000g
Canned Guava Nectar with Vitamin C has 2.5 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Guava Nectar with Vitamin C or Canned Carrots with Salt?
Canned Guava Nectar With Vitamin C VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Guava Nectar with Vitamin C or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Canned Guava Nectar with Vitamin C vs Canned Carrots with Salt:
500 calories of Canned Guava Nectar with Vitamin C have 3.1 times more Vitamin C than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 15.1 times more Vitamin B1, 25.2 times more Vitamin B2, 8.2 times more Vitamin B3, 4.3 times more Vitamin B5, 28.2 times more Vitamin B6, 7.6 times more Vitamin B9, 37.3 times more Vitamin E and 24.7 times more Vitamin K than Canned Guava Nectar with Vitamin C.
500 calories of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Canned Guava Nectar with Vitamin C vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 7.9 times more Calcium, 15.4 times more Copper, 4.2 times more Iron, 10.1 times more Magnesium, 19.6 times more Manganese, 30.2 times more Phosphorus, 11.6 times more Potassium, 101.6 times more Sodium, 21.8 times more Zinc and 2.8 times more Water than Canned Guava Nectar with Vitamin C.
500 calories of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Guava Nectar with Vitamin C have 2.1 times more Sugars than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 3.8 times more Fiber and 17.9 times more Protein than Canned Guava Nectar with Vitamin C.
Both Canned Guava Nectar with Vitamin C and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein