Nutrient Comparison: Canned Guava Nectar with Vitamin C VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Guava Nectar with Vitamin C versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Guava Nectar with Vitamin C vs Canned Carrots with Salt:
- 14 ounces of Canned Guava Nectar with Vitamin C have 7.8 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 10 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5, 11.2 times more Vitamin B6, 3 times more Vitamin B9, 14.8 times more Vitamin E and 9.8 times more Vitamin K than Canned Guava Nectar with Vitamin C.
- 14 ounces of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Guava Nectar with Vitamin C as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 in 14 ounces.
Comparing minerals per 14 ounces for Canned Guava Nectar with Vitamin C vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain 3.1 times more Calcium, 6.1 times more Copper, 1.7 times more Iron, 7.8 times more Manganese, 12 times more Phosphorus, 4.6 times more Potassium, 40.3 times more Sodium and 8.7 times more Zinc than Canned Guava Nectar with Vitamin C.
- Both Canned Guava Nectar with Vitamin C and Canned Carrots with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Copper, Phosphorus, Potassium and Zinc
- Both Canned Guava Nectar with Vitamin C as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Guava Nectar with Vitamin C have 2.5 times more Energy, 2.9 times more Carbohydrate and 5.2 times more Sugars than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.5 times more Fiber than Canned Guava Nectar with Vitamin C.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Canned Guava Nectar with Vitamin C as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in 14 ounces.