Nutrient Comparison: Canned Carrots with Salt VS Canned Mango Nectar per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Canned Mango Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Canned Mango Nectar:
- 1 kilogram of Canned Carrots with Salt has 15.9 times more Vitamin A, 10 times more Vitamin B2, 6.9 times more Vitamin B3, 1.9 times more Vitamin B5, 7.5 times more Vitamin B6, 1.3 times more Vitamin B9, 3.5 times more Vitamin E and 12.3 times more Vitamin K than Canned Mango Nectar.
- While 1 kg of Canned Mango Nectar contains 5.6 times more Vitamin C than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Mango Nectar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Canned Mango Nectar:
- 1 kilogram of Canned Carrots with Salt has 1.5 times more Calcium, 6.9 times more Copper, 1.8 times more Iron, 16.1 times more Manganese, 12 times more Phosphorus, 7.5 times more Potassium, 48.4 times more Sodium and 13 times more Zinc than Canned Mango Nectar.
- Both Canned Carrots with Salt and Canned Mango Nectar contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Mango Nectar lack sufficient amounts of Calcium, Copper, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Canned Mango Nectar lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 5 times more Fiber than Canned Mango Nectar.
- While 1 kg of Canned Mango Nectar contains 2.4 times more Carbohydrate and 5 times more Sugars than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Mango Nectar provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Canned Mango Nectar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.