Nutrient Comparison: Canned Carrots with Salt VS Canned Mango Nectar per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Canned Mango Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Canned Mango Nectar:
- 5 ounces of Canned Carrots with Salt have 15.9 times more Vitamin A, 10 times more Vitamin B2, 6.9 times more Vitamin B3, 1.9 times more Vitamin B5, 7.5 times more Vitamin B6, 1.3 times more Vitamin B9, 3.5 times more Vitamin E and 12.3 times more Vitamin K than Canned Mango Nectar.
- While 5 oz of Canned Mango Nectar contain 5.6 times more Vitamin C than Drained Canned Carrots with Salt.
- 5 ounces of Canned Mango Nectar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Canned Mango Nectar:
- 5 ounces of Canned Carrots with Salt have 1.5 times more Calcium, 6.9 times more Copper, 1.8 times more Iron, 16.1 times more Manganese, 12 times more Phosphorus, 7.5 times more Potassium, 48.4 times more Sodium and 13 times more Zinc than Canned Mango Nectar.
- Both Canned Carrots with Salt and Canned Mango Nectar contain similar levels of Water per five ounces.
- 5 ounces of Canned Mango Nectar lack sufficient amounts of Calcium, Copper, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Canned Mango Nectar lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 5 times more Fiber than Canned Mango Nectar.
- While 5 oz of Canned Mango Nectar contain 2.4 times more Carbohydrate and 5 times more Sugars than Drained Canned Carrots with Salt.
- 5 ounces of Canned Mango Nectar provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Canned Mango Nectar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.