Nutrient Comparison: Canned Mango Nectar VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Mango Nectar versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Mango Nectar vs Frozen Carrots:
- 5 ounces of Canned Mango Nectar have 6.1 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 20.3 times more Vitamin A, 14.7 times more Vitamin B1, 12.3 times more Vitamin B2, 5.8 times more Vitamin B3, 2.7 times more Vitamin B5, 6.3 times more Vitamin B6, 1.4 times more Vitamin B9, 2.7 times more Vitamin E and 22 times more Vitamin K than Canned Mango Nectar.
- 5 ounces of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Mango Nectar as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Mango Nectar vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain 2.1 times more Calcium, 4.9 times more Copper, 4 times more Magnesium, 6.1 times more Manganese, 16.5 times more Phosphorus, 9.8 times more Potassium, 13.6 times more Sodium and 16.5 times more Zinc than Canned Mango Nectar.
- Both Canned Mango Nectar and Frozen Carrots contain similar levels of Iron and Water per five ounces.
- 5 ounces of Canned Mango Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Mango Nectar as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Mango Nectar have 1.7 times more Carbohydrate, 2.6 times more Sugars and 17.9 times more Fructose than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 11 times more Fiber than Canned Mango Nectar.
- 5 ounces of Canned Mango Nectar provide inadequate amounts of Fiber
- Both Canned Mango Nectar as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.