Comparing Nutrients in 500 calories Canned Mango NectarVS Frozen Carrots
Weight per 500 calories
Canned Mango Nectar
980g
Frozen Carrots
1389g
Canned Mango Nectar has 1.4 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Canned Mango Nectar or Frozen Carrots?
Canned Mango Nectar VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Mango Nectar or Frozen Carrots?
Lets compare vitamin content per 500 calories of Canned Mango Nectar vs Frozen Carrots:
500 calories of Canned Mango Nectar have 4.3 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 28.7 times more Vitamin A, 20.8 times more Vitamin B1, 17.5 times more Vitamin B2, 8.2 times more Vitamin B3, 3.8 times more Vitamin B5, 9 times more Vitamin B6, 2 times more Vitamin B9, 3.8 times more Vitamin E and 31.2 times more Vitamin K than Canned Mango Nectar.
500 calories of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K
Both Canned Mango Nectar as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Mango Nectar vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 3 times more Calcium, 7 times more Copper, 1.7 times more Iron, 5.7 times more Magnesium, 8.7 times more Manganese, 23.4 times more Phosphorus, 13.9 times more Potassium, 2.5 times more Selenium, 19.3 times more Sodium, 23.4 times more Zinc and 1.5 times more Water than Canned Mango Nectar.
500 calories of Canned Mango Nectar lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Mango Nectar have 1.8 times more Sugars and 12.7 times more Fructose than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3 times more Omega 3, 116.6 times more Omega 6, 15.6 times more Fiber and 10 times more Protein than Canned Mango Nectar.
Both Canned Mango Nectar and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Mango Nectar provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein