Nutrient Comparison: Canned Carrots with Liquids and Salt VS HEALTH VALLEY, FIBER 7 Flakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of HEALTH VALLEY, FIBER 7 Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs HEALTH VALLEY, FIBER 7 Flakes:
- 7 ounces of Canned Carrots with Liquids and Salt have 5.8 times more Vitamin A and 4.5 times more Vitamin K than HEALTH VALLEY, FIBER 7 Flakes.
- While 7 oz of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 27.8 times more Vitamin B1, 22.2 times more Vitamin B2, 16.8 times more Vitamin B3, 5.3 times more Vitamin B5, 6.3 times more Vitamin B6, 17.6 times more Vitamin B9, more Vitamin B12, 2.1 times more Vitamin C and 1.4 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 7 ounces of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs HEALTH VALLEY, FIBER 7 Flakes:
- 7 ounces of Canned Carrots with Liquids and Salt have 31 times more Water than HEALTH VALLEY, FIBER 7 Flakes.
- While 7 oz of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 2.3 times more Calcium, 4.6 times more Copper, 4.9 times more Iron, 16 times more Magnesium, 7.2 times more Manganese, 16.4 times more Phosphorus, 2.8 times more Potassium, 47.5 times more Selenium and 10 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and HEALTH VALLEY, FIBER 7 Flakes contain similar levels of Sodium per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 15.3 times more Energy, 4.4 times more Omega 3, 10.3 times more Omega 6, 14.6 times more Carbohydrate, 8.1 times more Sugars, 7.8 times more Fiber and 24.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein