Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS HEALTH VALLEY, FIBER 7 Flakes
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
HEALTH VALLEY, FIBER 7 Flakes
28.3g
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 15.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or HEALTH VALLEY, FIBER 7 Flakes?
Canned Carrots With Liquids And Salt VS HEALTH VALLEY, FIBER 7 Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or HEALTH VALLEY, FIBER 7 Flakes?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs HEALTH VALLEY, FIBER 7 Flakes:
100 calories of Canned Carrots with Liquids and Salt have 88.8 times more Vitamin A, 2.9 times more Vitamin B5, 2.4 times more Vitamin B6, 7.3 times more Vitamin C, 11.3 times more Vitamin E and 68.4 times more Vitamin K than HEALTH VALLEY, FIBER 7 Flakes.
While 100 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and HEALTH VALLEY, FIBER 7 Flakes provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
100 calories of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs HEALTH VALLEY, FIBER 7 Flakes:
100 calories of Canned Carrots with Liquids and Salt have 6.7 times more Calcium, 3.3 times more Copper, 3.1 times more Iron, 2.1 times more Manganese, 5.5 times more Potassium, 18.4 times more Sodium, 1.5 times more Zinc and 475.7 times more Water than HEALTH VALLEY, FIBER 7 Flakes.
While 100 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 3.1 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and HEALTH VALLEY, FIBER 7 Flakes contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 3.5 times more Omega 3, 1.9 times more Sugars and 2 times more Fiber than HEALTH VALLEY, FIBER 7 Flakes.
While 100 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 1.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and HEALTH VALLEY, FIBER 7 Flakes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of HEALTH VALLEY, FIBER 7 Flakes provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes provide inadequate amounts of Omega 6 in 100 calories.